Vegan Food

One need not be a vegan to eat vegan cuisine – without making a conscious effort people are regularly eating it! Vegan (pronounced vee-gn) cooking utilises no animal ingredients such as dairy, honey, varkh and shellac. Dietary vegans are usually “pure vegetarians” who consciously and consistently strive to exclude products derived from or as a result of exploitation of any creature.

Note: it is easy to vegan-ise lacto-vegetarian recipes. For example, milk can be substituted with milk derived from soy beans, almonds, cashews, rice, or oats depending on the application, ghee substituted with oil, paneer with tofu, honey with sugar or corn syrup, and so on. Some times substitutes are not healthy (e.g. margarine in place of butter) in which case it may be better for vegans to curtail or omit consumption. However healthy nut butters and
substitutes for other traditional milk products can be bought or even made at home.

Beauty Without Cruelty is happy to present some tested and tasted, healthy and delicious
vegan recipes. Enjoy!

Aam Ka Panna Karuveppilai Thuvayal
ABC Magic Drink Kashmiri Modhur Pulao
Agar-Agar Chikoo Jelly Kela ki Sabji
Akki Roti Kenyan Githeri
Almond Butter Kesar Chawal
Alu Chi Patal Bhaji Khatu Mithu Tomatu
Ambli Ghashi Kidney Beans
Amrood ki Sabzi Koru nu Doru
Baba Ghanoush Kulfa Dal
Baingan/Tomato/Aloo Chokha Litti Chokha
Bajra Khichdi Magic Macaroni
Baked Sweet & Sour Karela Makhana Curry
Banana Cake Malaysian Indian Dalcha
Beetroot Soup Masala Bhaat
Besan Ladoos Methi Parathas
Bharva Bhindi Sabzi Methi Pulao
Bhindi Rice Mixed Vegetables in Coconut Milk
Brinjals in Coconut Milk Moong Dal Ki Chaat
Brown Rice Dhokla Moong Dal Dosa with Tomato Chutney
Butter Beans Moong Dal Palak
Cabbage & Carrot Rice Moringa Dal
Calabash Mulligatawny Soup
Capsicum Flavoured Cabbage Mushroom Walnut Pate
Carrot & Cashew Pate Mushroom Pulao
Carrot Ginger Soup Nadur Curry
Carrot Soup Navadhanya Sandal
Carrot Walnut Cake Nuggesoppu Tovve
Cashew Pudding Nut/Seed Milk
Chatpata Aanar Oush-E-Brench
Chhaas Palak-Chole
Chickpea & Spinach Hummus Palak Tofu
Chickpea Salad Panchamrut
Chocolate Cake Papaya Sambharo
Coconut Chhaas Papita Aur Moongfali ki Sabzi
Coconut Cookies Pepper Mushroom Fry
Coconut Milk Piccalilli
Cold Cucumber Soup Punjabi Chole
Corn Chowder Puran Poli
Corn Cutlets Ragi Ladoos
Cucumber Cake (Indian-Style) Rajma-Shalgam
Dal Baati Raslimbu
Dates and Sesame Ladoos Raspberry Oat Squares
Dhansak Red Cabbage with Spinach
Di San Xian Red Mushroom Curry
Dudhi Kofta Ripe Mango Curry
Eggless Omelette Roah ki Kheer
Elote Steamed Mexican corn on the cob Sattu Limbu Pani
Falafel Scrambled Tofu with Spinach and Mushrooms
Flaxseed Chutney Sindhi Curry
French Beans Foogath Smoothie
Gaucamole Sol Kadhi
Ghugni Soya Ras Chawal
Goan Mushroom Balchao Soya with Green Peas
Goan Vegetable Xacuti Spicy Soya Kababs
Goru Chikkudu Kaya Kura Spinach Bhajiya
Green Brinjal Curry Stuffed Karela
Green Pea and Pistachio Spread Tacos with Beans
Green Peas Kachori Thai Fried Rice
Grilled Tofu with Mushroom Sauce Thai Red Curry
Guava Juice Tikha-Mitha Table Sauce
Hummus Til Chutney
Ice-Cream Tilgul Ladoos
Imarti Tomato Rice
Jackfruit Vegetable Tomato Soup
Kadhi Vaal Dal Shakarakand
Kaju Chikki Veg Shepherd’s Pie
Kaju Katli Vegetable Paella
Karela Vegetables in Coconut Milk